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Bring Balance Back To Your Body With Tissue Salts

2023-12-13T12:39:14+00:00Family Health, Pregnancy|

Bring Balance Back To Your Body With Tissue Salts Tissue salts are a natural way to help bring balance to the body and keep you in optimum health – they empower your cells to unlock vitality.  Tissue Salts were developed to help restore wellness from the inside out, [...]

Let’s Talk About It series: Women living with HIV and Motherhood

2023-12-05T10:13:05+00:00Family Health, Podcast, Pregnancy|

Let's Talk About It series: Women living with HIV and Motherhood In this episode, healthcare professional Zanele Cekiso shares valuable insights into living with HIV, focusing particularly on pregnancy and the complexities that can arise. Zanele's extensive experience in the field provides a unique perspective, offering guidance to [...]

Probiotics, Why Are They So Important? Experiences From A New Mom

2023-05-23T10:46:33+00:00Baby, Family Health, Podcast|

Probiotics, Why Are They So Important? Experiences From A New Mom Cristina Torralbas is a first time mother and shares about her journey into motherhood. The first time her baby was sick, she was very disheartened. In her journey, she discovered the importance of a healthy microbiome and [...]

World No Tobacco Day: We Need Food, Not Tobacco…

2023-05-24T10:47:45+00:00Breastfeeding, Family Health|

World No Tobacco Day: We Need Food, Not Tobacco... All new moms want nothing but the best for their new baby and any mom who smokes, knows that smoking is harmful to her baby - but yoh, quitting is tough! You never smoke around your baby, but soon [...]

Health Is Everyone’s Right And Their Responsibility!

2021-07-29T08:37:16+00:00Family Health, Podcast|

Health Is Everyone’s Right And Their Responsibility! Welcome and thank you for listening! Dr Eseza Nambassi, guest of this episode, graduated from medical school in 1985. She focused much of her medical career on HIV, and is passionate about the role of lifestyle (especially nutrition) on health or [...]

Endometriosis – Let’s Talk About It…

2021-06-15T10:48:10+00:00Family Health, Podcast|

Endometriosis - Let’s Talk About It… Welcome and thank you for listening! In this episode, we talk with the lovely Sebabatso Tsaoane about Endometriosis and the linked (in)fertility issues. Sebabatso shared from her own personal experience as well as the extensive research she is conducting in and around the [...]

Middle Ear Infections In Little Ones 

2020-08-21T09:55:42+00:00Family Health, Toddlers|

Middle Ear Infections In Little Ones Ears are self-cleaning and if there is a discharge, this needs further investigation. Cotton buds should only be used to clean the outer ear shell and not the ear canal. Ear infections are often linked to teething and allergies which, if treated, often resolve [...]

5 Tips To Boost Your Immune System During The COVID-19 Pandemic

2022-02-15T10:44:35+00:00Family Health|

5 Tips To Boost Your Immune System During The COVID-19 Pandemic During this challenging time, the best way to limit your chances of contracting or spreading the virus is to practise strict social distancing. Keeping your immune system strong is also essential. This post is sponsored by: [...]

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