5 Tips To Boost Your Immune System During The COVID-19 Pandemic During this challenging time, the best way to limit your chances of contracting or spreading the virus is to practise strict social distancing. Keeping your immune system strong is also essential: Eat right Stock up on plants [...]
Cough Cures Cough Catalogue There are five main types of cough: 1. Loose or productive cough: You can hear mucus in Baby’s airways and Baby coughs or vomits up mucus. 2. Dry or non-productive cough: Baby coughs up very little or no mucus and you can’t hear mucus in [...]
Fever In Babies And Children The normal body temperature for a baby or child is the same as for an adult: 36–37 °C. Feeling Baby’s forehead will give you an indication of whether or not Baby is warmer than usual, but you should always use a thermometer to get [...]
Do South Africans Care More About Their Cars Than Their Births? We are notoriously famous for not questioning poor service in South Africa. Even if we mumble and grumble, we seem to settle for second best – and service providers get away with murder a lot of the time. [...]
Daycare, or day hospital? ‘Daycare disease’ needs no explaining – every parent with a little one in crèche can relate! It’s a well-known fact that when a baby or toddler is cared for in a crèche or similar group facility, she is more prone to becoming ill often. When [...]
Winter Immunity and Vitality Winter – and all the sniffles and coughs that go with it – make their appearance as regular as clockwork. The good news is that there is so much you can do to keep the worst of it at bay, for the whole family. Here’s [...]
Comprehending Croup Croup is a common childhood disease that often strikes during the late autumn and early winter months. It’s a respiratory tract illness that’s best known for causing a sudden onset of barking cough and breathing difficulty in the middle of the night, in a child who was [...]
Where Body And Soul Meet Diets and exercise plans are so yesterday! And yet, good nutrition and physical activity are the fundamentals that shape mind and body health. Contrary to popular opinion, it can be easy to eat well and be fit as a fiddle. There are a number of innovative [...]
Period Problems – Solved! Menstruation – the one week a month we love to hate, and yet, something we have to come to grips with … Read up more on what it is, how to combat PMS and some common menstruation problems. The menstrual cycle is about more than just your [...]
Frequently Asked Fertility Questions – Answered! How can I work out when I’m ovulating? Ovulation, the most likely time to fall pregnant, usually occurs close to mid-cycle. In an average 28 day cycle, where Day 1 is the first day of your menstrual period, you would mostly ovulate on [...]
