Nutrition for (wanting to be) Moms & Dads! Welcome and thank you for listening! In this episode, Jacqui Niehaus shares incredible truths and empowering messages about Nutrition and Hormonal Wellbeing. Jacqui is a biostatistician turned women's wellness coach. Her goal is to empower women to understand more about [...]
Pre- and Postnatal Exercise with Lisa from Inspired Movements Welcome and thank you for listening! In this episode, Dr Margreet Wibbelink talks with Lisa Came, a passionate Pilates Instructor and mom of two, about Pre- and Postnatal Exercise. We all know the importance of movement and exercise for [...]
Butts vs Bumps: A Battle We Can’t Afford To Lose Welcome and thank you for listening! The guest in this episode is Dr Kieran McLeod, a South African medical doctor and founder of ByeGwaai. Drawing on his passion for behaviour change and digital health, Kieran founded mobile app-based [...]
Introducing Solids In The Early Days Welcome and thank you for listening! Our special guest today is, Amy van der Merwe, a mom to an almost 4 year old little girl and pregnant with their second child, passionate about giving them the healthiest start to life. She is [...]
Premature Birth – How Can Parents Be Best Prepared For It? Welcome and thank you for listening! Our special guest today is, Dr Ida du Plessis-Faurie, a Registered Nurse and Midwife, with a PhD in Maternal and Child Nursing: Advanced Midwifery and Neonatal Nursing Science. A model for [...]
When Things Don't Go As Planned Series - Premature Labour And Birth Welcome and thank you for listening! Jessica is a new Mama from Makhanda (previously Grahamstown) in the Eastern Cape. Jessica grew up on a farm in KwaZulu-Natal and now calls the Eastern Cape home. She is happily [...]
Perinatal Psychology – How To Create The Right Conditions for a Gentle Birth and Parenting journey Welcome and thank you for listening! Marianne Littlejohn is a registered nurse and midwife, who qualified in 1979 and began practising as an independent midwife in 1982. She has worked in hospital, [...]
When Things Don't Go As Planned Series - Postnatal Depletion and/or Depression Welcome and thank you for listening! Our special guest is Keshia van Rooyen, a Pastor in CRC Church, Johannesburg, working within the Women’s Ministry. Before full time ministry, Keshia practiced as an attorney after gaining a Master’s [...]
When Things Don’t Go As Planned Series - Emergency Cesarean Section Welcome and thank you for listening! Our guest today is Elani, who grew up in Jeffreys Bay and lived there for twenty-seven years. In her early twenties she went to the United States as an au pair [...]
When Things Don’t Go As Planned Series – Birth Before Arrival (BBA) Welcome and thank you for listening! We did a series on Birth Options, knowing your options and making informed choices. But when it comes to birth, we never know how things will unfold. All births are [...]
