category 1: top tips for your well-being

Your quiz result shows that you scored highest in the Category 1 bio-emotional scale, and you will benefit from the following nutritional and lifestyle hints:

  1. Make sure your meals are regular, if small.
  2. Emphasise these tastes in your diet:
    – Sweet foods of the healthy variety, because they help to soothe nerviness and to improve energy levels
    – Sour foods, which will help keep you grounded in reality
    – Salty foods, which will help to regulate body fluids and energise you – this you will mostly add as table salt
  3. All foods have certain inherent qualities. Emphasise these in your diet:
    – Heavy foods like dates, root veggies and whole grains – these will help combat your irregular nature and patterns
    – Hot foods, to help warm your cold body type
    – Naturally oily foods, which will help for dry body conditions and to improve moodiness
  4. Partake in regular light enjoyable sport like yoga, dance, walking, light biking and tennis, preferably 3-4 x/week.
  5. Make sure you go to sleep by 22h00 and wake by 06h00.
  6. Pampering treatments like massage and reflexology sessions will soothe you.
  7. Pace yourself through your day, with frequent mini-breaks, as your endurance is not that good.
  8. Humidification around the home and office will relieve many of your dry skin symptoms.

category 1: top tips for your well-being

Your quiz result shows that you scored highest in the Category 1 bio-emotional scale, and you will benefit from the following nutritional and lifestyle hints:

  1. Make sure your meals are regular, if small.
  2. Emphasise these tastes in your diet:
    – Sweet foods of the healthy variety, because they help to soothe nerviness and to improve energy levels
    – Sour foods, which will help keep you grounded in reality
    – Salty foods, which will help to regulate body fluids and energise you – this you will mostly add as table salt
  3. All foods have certain inherent qualities. Emphasise these in your diet:
    – Heavy foods like dates, root veggies and whole grains – these will help combat your irregular nature and patterns
    – Hot foods, to help warm your cold body type
    – Naturally oily foods, which will help for dry body conditions and to improve moodiness
  4. Partake in regular light enjoyable sport like yoga, dance, walking, light biking and tennis, preferably 3-4 x/week.
  5. Make sure you go to sleep by 22h00 and wake by 06h00.
  6. Pampering treatments like massage and reflexology sessions will soothe you.
  7. Pace yourself through your day, with frequent mini-breaks, as your endurance is not that good.
  8. Humidification around the home and office will relieve many of your dry skin symptoms.

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