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Probiotics, Why Are They So Important? Experiences From A New Mom

2023-05-23T10:46:33+00:00Baby, Family Health, Podcast|

Probiotics, Why Are They So Important? Experiences From A New Mom Cristina Torralbas is a first time mother and shares about her journey into motherhood. The first time her baby was sick, she was very disheartened. In her journey, she discovered the importance of a healthy microbiome and [...]

Birthing With A Midwife – Bringing It Back To Our Communities

2023-04-25T11:23:33+00:00Podcast|

Birthing With A Midwife – Bringing It Back To Our Communities Welcome and thank you for listening! In this episode Lindo Tshabalala talks about how she is bringing Midwifery back to her Community. Lindo is a young, dynamic Independent Midwife from Soweto. She shares about her journey as [...]

Claiming your Birth Rights – Words of Wisdom for Pregnant Mothers

2023-07-13T11:44:17+00:00Podcast, Pregnancy|

Claiming your Birth Rights - Words of Wisdom for Pregnant Mothers Welcome and thank you for listening! Marelise Snijders, wife and mother of four beautiful teenagers, shares her pearls of wisdom. Her story is about miracle babies, empowered natural births and claiming your own birth rights. This podcast [...]

Making a difference as a Sensitive Midwife – it’s all about the journey!

2023-03-16T10:37:41+00:00Podcast|

Making a difference as a Sensitive Midwife - it’s all about the journey! In this episode Mbali Tshabalala shares her journey of becoming a Professional Nurse & Midwife and how she persevered against the odds and is now a passionate ‘Sensitive Midwife’. Mbali received her education at Charlotte Maxeke [...]

Nutrition for (wanting to be) Moms & Dads!

2023-03-02T13:04:39+00:00Podcast|

Nutrition for (wanting to be) Moms & Dads! Welcome and thank you for listening! In this episode, Jacqui Niehaus shares incredible truths and empowering messages about Nutrition and Hormonal Wellbeing. Jacqui is a biostatistician turned women's wellness coach. Her goal is to empower women to understand more about [...]

Pre- and Postnatal Exercise with Lisa from Inspired Movements

2023-02-20T10:21:33+00:00Birth, Podcast, Pregnancy|

Pre- and Postnatal Exercise with Lisa from Inspired Movements Welcome and thank you for listening! In this episode, Dr Margreet Wibbelink talks with Lisa Came, a passionate Pilates Instructor and mom of two, about Pre- and Postnatal Exercise. We all know the importance of movement and exercise for [...]

Butts vs Bumps: A Battle We Can’t Afford To Lose

2023-02-22T09:05:44+00:00Podcast|

Butts vs Bumps: A Battle We Can’t Afford To Lose Welcome and thank you for listening! The guest in this episode is Dr Kieran McLeod, a South African medical doctor and founder of ByeGwaai. Drawing on his passion for behaviour change and digital health, Kieran founded mobile app-based [...]

Premature Birth – How Can Parents Be Best Prepared For It?

2022-12-05T14:10:53+00:00Birth, Podcast|

Premature Birth – How Can Parents Be Best Prepared For It? Welcome and thank you for listening! Our special guest today is, Dr Ida du Plessis-Faurie, a Registered Nurse and Midwife, with a PhD in Maternal and Child Nursing: Advanced Midwifery and Neonatal Nursing Science. A model for [...]

When Things Don’t Go As Planned Series – Premature Labour And Birth

2022-10-26T08:21:54+00:00Birth, Podcast|

When Things Don't Go As Planned Series - Premature Labour And Birth Welcome and thank you for listening! Jessica is a new Mama from Makhanda (previously Grahamstown) in the Eastern Cape. Jessica grew up on a farm in KwaZulu-Natal and now calls the Eastern Cape home. She is happily [...]

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