Mothers Are Magic A calm, rested mom makes a happy home! If you take this message from the Sister Lilian Centre to heart, you will leave an indelible mark on the world – for the better! The Sister Lilian Centre’s ‘mothering mantra’ is that it’s ultra-important to let go [...]
Sister Lilian Centre’s Special Pregnancy Stress Relievers There are a number of stress-relieving techniques that can make a positive difference in everyone’s lives, and emotional pregnant women are no exception. Turn to these when you notice that your stress levels are on the increase or if you are someone [...]
Away With Postnatal Emotional Problems It’s normal to experience a bit of emotional upheaval when a baby is born. Most women get ‘baby blues’ or ‘third day blues’ a few days after giving birth and have a week or two of increased anxiety and emotionality before things return to [...]
Weaning Your Baby From The Breast – The Kind Way The time has come that you need or want Baby off the breast and onto a bottle. First, let me ask you from the bottom of my heart to keep breastfeeding as long as possible – every drop of breast [...]
When Will My Pregnant Belly Become Visible? Did you know that preggy ‘bumps’ come in a whole variety of sizes and shapes? Don’t panic if yours doesn’t look like photos in books, often these portray an idealistic view, just like books and magazines do with non-expectant women! You’ll see [...]
Snotty Noses Sorted – Not Snorted! Wiping snotty noses – it’s simply part of being a mom. But what does all the mucus mean? Is it allergies, sinus, or something worse which requires medical attention? Sister Lilian Centre's mucus guide (that’s probably something you never thought you’d read before [...]
Baby Feeding – There’s No Need For A Fuss! Hmmm… Moms don’t like it when I challenge baby and toddler feeding practices. It’s a touchy subject, that’s for sure – probably because we moms define ourselves to quite a large extent by how we nurture our babies and families [...]
