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Here’s How To Massage Your Perineum, Mom-To-Be

2020-04-20T18:03:13+00:00Pregnancy|

Here’s How To Massage Your Perineum, Mom-To-Be The vagina is a hollow muscular area and is perfectly capable of birthing a baby! It has extensive folds which allow for expansion and stretching as Baby is born. There will be some side effects after birth such as some stretching, swelling, [...]

Sister Lilian Centre’s Top Tips For A Better Birth

2020-04-20T17:35:09+00:00Birth|

Sister Lilian Centre’s Top Tips For A Better Birth After all those months of waiting, it’s finally time for Baby’s grand entrance into the world – but first you have to get through labour... Labour’s bad reputation – often fuelled by the horror stories the media and moms love [...]

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