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Do South Africans Care More About Their Cars Than Their Births?

2020-04-22T19:54:32+00:00Birth, Family Health, Pregnancy|

Do South Africans Care More About Their Cars Than Their Births? We are notoriously famous for not questioning poor service in South Africa. Even if we mumble and grumble, we seem to settle for second best – and service providers get away with murder a lot of the time. [...]

Here’s How To Massage Your Perineum, Mom-To-Be

2020-04-20T18:03:13+00:00Pregnancy|

Here’s How To Massage Your Perineum, Mom-To-Be The vagina is a hollow muscular area and is perfectly capable of birthing a baby! It has extensive folds which allow for expansion and stretching as Baby is born. There will be some side effects after birth such as some stretching, swelling, [...]

Sister Lilian Centre’s Top Tips For A Better Birth

2020-04-20T17:35:09+00:00Birth|

Sister Lilian Centre’s Top Tips For A Better Birth After all those months of waiting, it’s finally time for Baby’s grand entrance into the world – but first you have to get through labour... Labour’s bad reputation – often fuelled by the horror stories the media and moms love [...]

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